C. Core Timetable:

Monday - Tai Chi 1 hour
Tuesday - Aqua Arthritis 45 minutes
Tuesday - Spa 10 minutes
Tuesday - Lunch 1 hour
Tuesday - Line Dancing 1 hour

The activities in brief:

1. Tai Chi
Description: Tai Chi, known in China for centuries to be effective for arthritis, it is presented as a gentle and relaxing exercise program. Tai Chi is simple to follow and easy to learn. It also allows you to set your own pace and level. You will learn how to relieve arthritic pain as you tune your body to greater mobility through the power of Tai Chi. Gentle Exercise sheets are give to everyone to enjoy exercises with the aide of a chair if required, within their own home.

2. Aqua Arthritis
Description: Aqua Arthritis is conducted in a Hydro Pool, which is heated to 32-34 degrees Celsius. The reason for the water being at this temperature is to enable the joints to move more freely, thus the warm water does not put any pressure on the body and joints. Aqua Arthritis is a gentle water exercise program to increase your mobility and fitness. The water exercises are performed with various equipment such as: Dumb bells, Toggles (or Noodles) Kick Boards, Balls etc. This form of exercise is also a great deal of fun. After Aqua Arthritis the group then relaxes in a warm enjoyable spa.

3. Line Dancing
Description: Leaning various dance movements to music. It allows you to improve your movement and well as co-ordination. It is recommended for people of all ages and will definitely increase your laughter and happiness. Dance Sheets and Music Provided.

The Elders had not participated in any of these activities and were eager to get into an ‘active’ role.

The following was also included as an alternate:
walking – 20 minutes
excursions – monthly
information sessions .

KWMB indicated that a second program in Swan Hill or Echuca would also be considered. But due to local community advice this did not eventuate in the other regions. KWMB board agreed that we would maintain the presence with the pilot group was based on the outcomes so far.

The OOWB challenges were transportation on the program a fee for service arrangement with the local co-operative worked to accommodate this. Costs associated with running a program outside of OOWB and out of the elders purse would never be attempted due largely to a lack of finances.